By Mayo Clinic Staff Published October 06, 2018 10:25:33A few simple tips to help your body stay strong and healthy during flu season:1.
Drink lots of water.
If you’re feeling particularly sick or dehydrated, drink plenty of water daily.2.
Take a nap.
Naps and other sleep breaks are great for boosting your immune response.3.
Eat a balanced diet.
Don’t eat too much, eat a balanced, balanced diet that is packed with nutrients and helps your body absorb vitamins, minerals, and fiber.4.
If your body is already full of fluids, drinking plenty of fluids can help keep your body’s water reserves full.5.
Antibiotics can help lower your risk of flu-related infections.6.
Exercise helps your immune systems regulate the amount of stress hormones and cytokines in your body.7.
Eat healthy fats.
These fats help keep you healthy, even if they’re not in the most healthy places.8.
Be aware of flu season.
Know when to stay home, avoid crowded places, and take care of yourself.9.
Drink plenty of fluid.
You can also use a bottle of regular water or a drinkable, clean, non-acidic liquid to hydrate yourself during flu seasons.10.
Eat healthier fats.
Eating a diet with healthy fats can help reduce your risk for flu-like symptoms and help you feel full and healthy longer.